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Gluten-free Blueberry, Banana and Walnut Muffins

Updated: Feb 8, 2024

I'm not a baker! I never even tried to bake because I never enjoyed the precise measurements required for baking. BUT.... things can change, right ?!

Somewhere along the way, I pushed myself to experiment with baking, and after several attempts at making these particular muffins, I finally got it right! I have to measure and follow my recipe to get these perfect every time. (yes, I can't always remember the measurements of my own recipe!)


Below is the version I have made multiple times that my family devours within two days!

Let me know what you think of it in the comments below!


Yield: 8-10 medium size muffins

Difficulty Level: Easy

Prep Time: 10 minutes

Cooking Time: 25-30 minutes


Ingredients

Dry:

1 1/2 cups + 1 tablespoon Almond flour

1/2 cup Coconut flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup fresh or frozen blueberries

1/4 cup walnuts, roughly chopped


Wet:

2 ripe bananas

2 whole eggs

1/4 cup almond milk

1/4 cup maple syrup

3 tablespoons coconut oil or avocado oil

1 teaspoon vanilla extract

pinch of salt


Instructions

Heat oven to 350F

Line a muffin tray with 8-10 cupcake liners and set aside


In a small bowl, add the *blueberries and 1 tablespoon of almond flour, mix, and set aside.


In a large mixing bowl, mash the bananas with a fork to a liquid consistency. Combine remaining wet ingredients and mix well.


In a separate mixing bowl, place a *sift on the bowl, add all dry ingredients except blueberries and walnuts, and sift through. You will find some lumps remaining when you reach the end of sifting. With the back of a spoon, gently break these lumps and sift through.


Add the dry ingredients to the wet ingredients, add the blueberries and walnuts, and gently fold until all is combined.


Scoop 1/4 cup of the mixture into each liner.



Place the muffin tray in the oven and bake for *25-30 minutes, checking at the 25-minute point.

Insert a toothpick into the center of the muffin. If the toothpick comes out dry, remove the tray and place it on the counter, allowing it to cool for 5-10 minutes before serving. Otherwise, allow it to bake for a few extra minutes.



TIPS:

1. Combining a little flour with the blueberries allows the berries to spread evenly during baking and not just sink to the bottom of the muffins.

2. Sifting will ensure no lumps in the flour and allow all ingredients to combine well.

3. Cooking time will vary based on oven and climate.

When you can smell the amazing baked smell, it is a good indication the muffins are done.



Comments


 

About me

Hey I'm Jaz! I'm a wife, mother, IT Professional and among the many things I enjoy pursuing, cooking for my family tops the list. There's a sense of that 'ahhhh' that comes with knowing you have fed your loved one's belly.

 

As a busy professional, I need simple, easy and 'good for you' recipes to put on the dinner table on a weeknight, and indulge in something more decadent over a relaxing weekend. My recipes are reflective of just that. All recipes are gluten-free, almost entirely dairy-free, refined sugar free and always whole food based. 

Take a peek at the recipes. I hope you find something of interest that sends you cooking! 

 

Enjoy! 

Founder of FoodVidia

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